Helpline infographic

We know that picking up the phone and talking to someone you don’t know can feel weird.  But:

  • It doesn’t matter if you don’t know what to say – tell us, we’ll help you find the words.
  • It doesn’t matter if you don’t know what you want. We’ll work it out together.
  • Talking to us can help you make sense of what is happening.
  • If your partner, family or friend want to call us, we’ll try and help them too.
  • You can hang up whenever you want, even in the middle of a sentence.
  • We won’t tell anyone else what you tell us, unless you give us permission.

                     Ring 01924 200799 Mondays – Fridays 9am-4pm.